1. Practice gentle physical activity for 30 minutes every day
  2. Breathe consciously and meditate to stop the flow of thoughts
  3. Sleep well and enough
  4. Eat a variety of foods that suit us on a regular basis
  5. Interact frequently with peers to maintain social ties , build projects, stay curious and support each other
  6. Allow ourselves to be human and accept our emotions – like fear, sadness, anxiety
  7. Do daily professional activities that have meaning for us and generate pleasure
  8. Simplify : we are often busy doing fewer things in less time
  9. Express our gratitude and learn to appreciate every moment of our life
  10. Forgive others and yourself in order to free yourself from unnecessary emotional burdens